Ramadan and our Diet

contributed by: Sehrish Imtiaz

Ramadan, ninth month of Islamic calendar. The meaning of word Ramadan is scorching heat. It is the month to practice how to keep yourself away from sinful behavior as it will negate the reward of fasting. Ramadan is the time of spiritual reflection. The pre-dawn meal before the fast is called Suhur, while the meal at sunset that breaks the fast is Iftar. Muslim increase charity and prayers during Ramadan.
                      Along with prayers and following teachings of Islam it is also important to take proper diet because ramadan is not for cooking and eating delicious food  but to prioritize ibadah, taking excess of anything, especially fried food effects the metabolic processes in body as it contains excess oil. It directly affects brain and muscle power. Taking such foods on daily basis leads to weight gain, heart diseases and declines in cognitive function.
                      We should take proper diet; here proper diet means we need to take healthy food because fasting whole day drains energy if the food taken in Suhur or Iftar will not proper. The idea that greasy foods give us energy is totally incorrect. Infact, heavy oily meals make you feel more fatigued when standing for longer prayers. The right food will always be earth grown so stock up your fridge with fruits for ramadan rather than fatty, junk and fried food.

Here’s the timeless hadith of our Prophet (SAWW) regarding healthy eating habits:

“A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.” [Ibn e Majah]

Teachings of our Holy Prophet (SAWW) given 1400 years ago are still a suggestion for proper diet control, if we will truly follow this golden advice we will stay away from number of diseases. Eating mindlessly after a long break will ultimately affect the stomach. And now due to summer people drink more water at once that causes stomach ache and they will not be able to eat anything. As we all know excess of anything is bad, so, we should take everything in adequate amount. 

                        Fasting is a natural detox, it gives rest to our digestive system and energize metabolism to burn calories more efficiently. If you take excess and junk food it affects metabolism and ability to burn fat. Fasting also help to clean up the toxins and regulate the functioning of other organs of body including liver and kidney.

In this ramadan, change your eating habit and make yourself fit in the whole month to pray properly and get the true spirit. We have to keep this thing in our minds that it’s not the month of eating but of worshipping Allah in proper way to keep practicing it after ramadan as well.

Labour Day and its Importance

Contributed by: Fathima Ajmin Ali

Labour Day is a public holiday in Pakistan which is annually held on 1st May and it’s also known as May Day. Labourers and workers are the real heroes of every Nation. Labour Day are observed in most of the countries including Pakistan to recognize workers accomplishment and encourage social rights. Labour Day is patent by marches, rallies and employees.So labourers marches across Pakistan arrange seminars and rallies in which rallies leaders delivers speeches stress the importance of the Labour Day and the rights of the Labourers. The entire day pass by voices of the people and showing their slogans. Reported by timeanddate.com that Pakistan first Labour Policy was devised in 1972, in which May 1 was declared an official holiday. This policy was then formulated the creation of the Social Security Network, Old Age Benefit Schemes and Workers Welfare Fund. And it also reported by The Nation that Pakistan also became a member of the (ILO) right after its independence in 1947.The problem of Laborers can’t be resolved only by celebrating this day unless if measures are taken for their basic human rights, wellbeing and schooling conveniences.As we know there are millions of people who work in fields and workshops but they are not registered with any institution.And at last the rich enjoy the benefit of their labour. Most people also spend this holiday in games, sleep and other enjoyment but forgetting the rights of the Labourers and most importantly the Child labourers whose foremost need is education. So as a honest citizen of our country we must speak for Labours rights as to have a prosperous nation because we can only have a better nation only by the hard work of our Labours. As the quote of the greatest people say “Come forward as servants of Islam, organize the people economically, socially, educationally and politically and I am sure that you will be a power that will be accepted by everybody”

“Labour is the superior of  capital, and deserves much the higher consideration” by Abraham Lincoln”.

Imran Khan Addressing the Nation for Upcoming Elections of Pakistan

Contributed by: Fatima Ali

Lahore: Tehreek-ek-Insaaf (PTI) leader and former first-class cricketer Imran Khan had addressed the nation and appreciated them for their gathering as making large number of people who needs better Pakistan, on Sunday 29th April,2018 that in order to have a better country we must eradicate the main issues by focusing on “Education” no country can have success without education. He said that he would build “Hospital” where the poor would be able to have their treatment. He said he would “Revenue Generation” that would collect taxes in resolved system to get rid of heavy debts of Pakistan. “Money Laundering” which leads to billions of rupees to foreign banks thus making Pakistan a poor nation must stopped by taking legal actions. There would be more “Investments” as there are most overseas Pakistanis who can bring more investments.There would be more “Employment” for youth which would also leads to tourism industry of Pakistan. Imran said that “Agricultural Reform” should be properly implemented to have equality among farmers and equality among agricultural work. He said he would improve the “Federation” where injustice is done in smaller provinces. He also said that the “Environment” must be our priority and that Khyber Pakhtunkhwa government party had plans to plant 10 billion tress across Pakistan. Rivers also must be cleaned. The “Police System” is monitored by justice for people of the nation. Imran said that we would educate “Women”. He also said that today’s Pakstan is neither the vision of Quaid-e-Azam nor Allama Iqbal. Imran said it was embarrassing to see Prime Minister Shahid Khaqan Abbassi to the United States, treating him with lack of dignity at US airports. He said Pakistan have highest number of children who are deprive of education after Nigeria. He said that he would create a “naya”(new) Pakistan that would give rights to every citizen of Pakistan people of all religions and sects without any discrimination as Madina was formed on basis of law and justice. He also gave example of beloved Prophet Muhammad (P.B.U.H) that he brought entire Muslim nation towards legitimacy by his own example. The Muslim nation then ruled the world for 700 years but as royal system introduced the rich became richer and poor became poorer. He said that “When my mother was diagnosed with cancer I found that Pakistan did not have treatment for cancer,” and said that tragedy had changed his life forever as he recalled it, and then decided to enter into politics. He also said that his party had struggled a lot in order to be now the largest party in Pakistan as recalling the days when people used to scoff at them. And then Shah Mahmood also addressed the nation that give one chance to PTI in order to prove themselves as this country have saw most tyranny, people have given chance to PPP four times, elected Nawaz Sharif three times and for us is there any chance to prove our self? Did people lives have better by giving them chances? Sheikh Rasheed has also focused to stand for PTI because they are people who will bring change for the country.PTI senior leader Asad Umar said that Imran Khan would bring justice to the country. Senior leader Jahangir Khan Tareen said Shehbaz Sharif’s government failed to take care of farmers.PTI spoke person Fawad Chaudhry said his party gets in power would make “one Pakistan, not two Pakistan”. PTI leader Senator Chaudhry Mohammad Sarwar congratulated the nation for the huge historic congregation.PTI leader Shireen Mazari said that Imran Khan will restore Pakistan’s dignity as harm Nawaz Sharif have done to the country.PTI leader Aleem Khan said when in power the PTI will work on education and health across the nation. And then Khyber Pakhtunkhwa (KP) chief minister Pervez Khattak gave example of his province in areas of human development. He said that all the surveys of health, education and human development can be checked to know the hard work and changes in (KP) province. Imran Khan had also focused on the India issue that Prime Minister Narendra Modi did not showed interest for dialogue. He also said that he have asked India to not to close doors for dialogue but haven’t seen any interest.

Disclaimer: This content may contain personal views of the writer and may not necessarily reflect organizational inclination towards any viewpoint discussed here.

11 points of Kaptan, What's new in it?

Contributed by: Usman Raza Jolaha (Vice President, Positive Pakistan)

Ok, before you read further, just think and recall, have you ever seen any speech that much long in any recent jalsa? Have you ever seen such a huge crowd in last decades?

11 points that Imran khan gave in jalsa, which PTI called "the mother of all jalsas", the quastion arises here is that have you listned such a comprehensive and constructive speech ever before in decades? Which do not include any serious bashing and criticism on the opponents?

Some of the points from his speech were of great approach which are extremely important and those are:

▪Tax reforms

▪Tourism

▪Agriculture

▪Women empowerment

The other points are already part of his campaign.

Pakistan, since the beginning. have failed to implement tax reforms which is damaging the economy of country.

If we talk about tourism , Pakistan can attract a number of foreign tourists towards its beauty if proper attention is given to the places that our country have.

Khan quoted " Switzerland is a very small country but it's income is higher than the total income from the exports of Pakistan." So, Pakistan is far better than the Switzerland in beauty.

He also talked about agriculture and environment which other politicians oftenly discuss and talk upon. In both fields Pakistan needs to focus on emergency requirements  as we are far behind in agriculture from our neighbour countries India and China in terms of technology and smart forming. Environment is a common threat for the mankind at globe level and Pakistan ranks among top countries facing climate change badly.

Coming to the women empowerment, Our country needs some positive advancement to invest on women to empower 52% of population of Pakistan.

In a religious  ijtimah in Rawalpindi, Molana Tariq Jameel said "If only Karachi starts giving zakat there will be no poverty in Asia".

Khan can do work on this too because he has vast experience of charity work in establishing the SKMH that is now well acknowledged by US Joint Commission International.

These points, if implemented, including education, health care, corruption control, economy, employment, justice, federation and provincial reforms, can make Pakistan " Asian Tiger".

We all hope to make Pakistan, a great Pakistan by practically implementing these ideas. Our Khan have that charismatic and dynamic personality to complete this task.

Disclaimer: This content may contain personal views of the author which may not necessarily reflective of organizational policies.

Analysis of Imran Khan's speech in PTI’s historic rally at Minar-e-Pakistan

Contributed by: Naureen Fatima, Mission Holder, Positive Pakistan


Pakistan Tehreek-e-Insaf (PTI) chairman Imran Khan on Sunday,29th March warmly welcomed and thanked all the crowd ,who gathered to the iconic Minar-e-Pakistan to attend the speech of  Imran Khan, in Lahore. Starting with national anthem, Khan, PTI chairman Imran Khan outlined an 11-point reforms programme to usher in a new era of prosperity as he contemplates for the country after coming in power for a “Naya Pakistan”. Imran Khan vowed to fight till the last drop of his blood for the rights of Pakistanis. The summary of these points along with critical analysis are discussed below

1. Education

No country can ever grow without ignoring the education.3.5 crore children are getting an education in government schools.50% of the budget of Punjab is being spent only in Lahore. It needs to be pondered that how many international universities have been established in Punjab in the past 10 years. Countries can’t develop on the basis of infrastructure investment. For the development of a state, you need to spend on human development. PTI will spend maximum investment on human development and especially on the education system of Pakistan.

2. Health

The reformation of the health system is the hour of the need. IK promised that he will build new hospitals for the poor and the people who wouldn’t need to worry about expenses and rich people wouldn’t need to go overseas for their treatment. He also promised for introducing a health insurance system with the name “Sehat Sahulat” card in all over Pakistan, which is already in practice in the province of Khyber Pakhtunkhwa. This is a very great initiative by Imran Khan, because health is the basic necessity for good quality of life. An only healthy nation can play its role in the development of its state.

3. Revenue generation

The most critical issue for the development of Pakistan is the generation of revenue to free the country from heavy debt. IK emphasized to transform the tax collection system in the country to get rid of from this huge debt from the previous governments.

4. Corruption

IK promised to strengthen NAB and FBR along with putting an end to money laundering and theft of public finance. Like the expulsion of 30 MPAs, he promised to eliminate corruption from the country. Also promised to not let anyone steal the public finance by advising the nation for their support against corrupt leadership. This is the one of the biggest dilemma faced by Pakistan as we have a weak economy and less resources but still the amount of daily corruption is in billions of rupees. If IK can significantly reduce corruption, then it would be a great service to Pakistan.

5. Investment

Imran Khan termed the overseas   Pakistanis as the biggest investment potential for Pakistan and also promised to reduce taxes on gas and electricity so our industry can compete with Indian products. These are all very valid points can provide Pakistan with much needed foreign investment and can make our industry competitive in international markets.

6. Employment

IK promised to boost tourism industry along with providing jobs to youth. It is also a good step for the youth empowerment and generation of revenues for the country.

Indeed tourism has great potential in Pakistan. If government facilitates this sector, then it can go a long way in improving the positive image of Pakistan along with reducing the unemployment rate.

7. Agriculture

Imran promised to improve the agriculture sector of the economy and the livelihoods of the farmers on urgent basis. They work the whole year and don’t receive any reward at the end of the year. This is a great step taken by IK in order to improve the agriculture sector, which is the backbone of Pakistan economy.

8. Federation

IK promised to strengthen federation by reducing the injustice to the smaller provinces.Pakistan will be a much stronger country with stronger provinces. The resources should be divided among provinces in a manner that all of them can prosper and there is no sense of favoritism among provinces from capital.

9. Environment

The Environment is the topmost priority of the party’s policy agenda. For the first time in the history, KP government took the initiative of BONN Challenge to plant 10 billion trees all over Pakistan. We also need to focus on the cleaning of rivers. As Pakistan is the 8th most vulnerable country to Climate Change, silviculture is the only adaption is the only adaptation to combat this global threat of Climate Change.

10. Police System

IK also highlighted the significance of judicial and police system. In Khyber Pakhtunkhwa, no judicial killing was observed. Police are depoliticized in the whole province. No victim of FIRs has also been observed in the province. This is a great initiative to establish justice for the welfare of the state.

11. Women Empowerment

This party has designed an extensive program for the empowerment of women. Women have played a great role in the nation formation. My mother has raised me patriotic and an honest person. No nation can rise to its glory unless your women are side by side you. So, this empowerment of women is really a great step for the welfare development of Pakistan.

Disclaimer: This content may contain the personal views of the writer to which Positive Pakistan may not necessarily agree.

Imran Khan addressing the nation for upcoming elections of Pakistan

Contributed by: Fatima Ajmin

Lahore: Tehreek-ek-Insaaf (PTI) leader and former first-class cricketer Imran Khan had addressed the nation and appreciated them for their gathering as making large number of people who needs better Pakistan, on Sunday 29th April,2018 that in order to have a better country we must eradicate the main issues by focusing on “Education” no country can have success without education. He said that he would build “Hospital” where the poor would be able to have their treatment. He said he would “Revenue Generation” that would collect taxes in resolved system to get rid of heavy debts of Pakistan. “Money Laundering” which leads to billions of rupees to foreign banks thus making Pakistan a poor nation must stopped by taking legal actions. There would be more “Investments” as there are most overseas Pakistanis who can bring more investments.There would be more “Employment” for youth which would also leads to tourism industry of Pakistan. Imran said that “Agricultural Reform” should be properly implemented to have equality among farmers and equality among agricultural work. He said he would improve the “Federation” where injustice is done in smaller provinces. He also said that the “Environment” must be our priority and that Khyber Pakhtunkhwa government party had plans to plant 10 billion trees across Pakistan. Rivers also must be cleaned. The “Police System” is monitored by justice for people of the nation. Imran said that we would educate “Women”. He also said that today’s Pakistan is neither the vision of Quaid-e-Azam nor Allama Iqbal. Imran said it was embarrassing to see Prime Minister Shahid Khaqan Abbassi to the United States, treating him with lack of dignity at US airports. He said Pakistan have highest number of children who are deprive of education after Nigeria. He said that he would create a “naya”(new) Pakistan that would give rights to every citizen of Pakistan people of all religions and sects without any discrimination as Madina was formed on basis of law and justice. He also gave example of beloved Prophet Muhammad (P.B.U.H) that he brought entire Muslim nation towards legitimacy by his own example. The Muslim nation then ruled the world for 700 years but as royal system introduced the rich become richer and poor become poorer. He said that “When my mother was diagnosed with cancer I found that Pakistan did not have treatment for cancer,” and said that tragedy had changed his life forever as he recalled it, and then decided to enter into politics. He also said that his party had struggled a lot in order to be now the largest party in Pakistan as recalling the days when people used to scoff at them. And then Shah Mahmood also addressed the nation that give one chance to PTI in order to prove themselves as this country have saw most tyranny, people have given chance to PPP four times, elected Nawaz Sharif three times and for us is there any chance to prove our self? Did people lives have better by giving them chances? Sheikh Rasheed has also focused to stand for PTI because they are people who will bring change for the country.PTI senior leader Asad Umar said that Imran Khan would bring justice to the country. Senior leader Jahangir Khan Tareen said Shehbaz Sharif’s government failed to take care of farmers.PTI spokesperson Fawad Chaudhry said his party gets in power would make “one Pakistan, not two Pakistan”. PTI leader Senator Chaudhry Mohammad Sarwar congratulated the nation for the huge historic congregation.PTI leader Shireen Mazari said that Imran Khan will restore Pakistan’s dignity as harm Nawaz Sharif have done to the country.PTI leader Aleem Khan said when in power the PTI will work on education and health across the nation. And then Khyber Pakhtunkhwa (KP) chief minister Pervez Khattak gave example of his province in areas of human development. He said that all the surveys of health, education and human development can be checked to know the hard work and changes in (KP) province. Imran Khan had also focused on the India issue that Prime Minister Narendra Modi did not showed interest for dialogue. He also said that he had asked India to not to close doors for dialogue but haven’t seen any interest.

دو نہیں ایک پاکستان ' ہم سب کا نیا پاکستان

Disclaimer: This content may contain the personal views of the writer to which Positive Pakistan may not necessarily agree.

SCO People's Forum for the Share Future of Mankind

Contributed by: Usman Raza Jolaha (Vice President, Positive Pakistan)

In the first and second week of April 2018, I went to attend The Shanghai Cooperation Organization People’s Forum co-organized by China NGO Network for International Exchanges (CNIE) and The People’s government of Shanghai province on the theme of “Promoting regional peace and cooperation, Building a community with a scared future for mankind”.

After keen observation of my 12 days over there, I did analysis about existing and rising super powers i.e. USA and China, respectively. I have been able to differentiate remarkable & contrasting differences between these two leading states.

Starting from the population difference, China has currently 1.343 billion population whereas USA has 313 million. The GDP growth of China is 9.28 and that of USA is 1.71. The count of militants performing duties in USA is 1.5 million whereas it is 2.31 million in China.

China is not confronting other states like the way USA is. And it is not imposing its power on the other states despite of the fact that China is immensely greater in its landmass, population, GDP growth and militants.

USA is waging wars on the other states and selling weapons than, which are causing heavy mass destruction all around the globe.

On the other dimension of coin, if we observe China, It is promoting peace, globalization and welfare treaties with various states. OBOR and CPEC are the recent examples.

Now coming to SCO people’s forum, the main focus of this forum was the NGOs, that was put forward by remarkable efforts regarding modern international relations and these NGOs can play a vital and significant role in bringing stability and promoting multi polarization within the world. They emphasized on cooperation between government and NGOs at public and international level so that they come closer to each other’s culture and give respect to the religion, belief and norms of one another. SCO people's forum focused on sustainable development also to resolve traditional and non-traditional issues and poverty elevation in developing states were also the main point for discussion. These scrutinies, if invoked, will bring economic sustainability and prosperity in the region.

The proposed agenda on concerning issues regarding environment should have to be deemed as common threat around the globe. China’s policy will be contemplation as a way to opulence for the cooperation of SCO and will bring stability within the states.

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